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Avoid overstimulation: Too much stimulation can make it difficult for your baby to settle down and sleep, so limit activities before bedtime.
Babies have immature nervous systems, and they can quickly become overwhelmed by too much stimulation. Overstimulation can cause a baby to become fussy and agitated, making it difficult for them to settle down and fall asleep. It is essential to create a calming environment for your baby before bedtime. This can be done by avoiding activities that are too stimulating before bedtime, such as playing with loud and brightly colored toys, watching TV, or having visitors over.
To avoid overstimulation, you should establish a soothing bedtime routine that helps your baby wind down and relax. This can include reading a book, singing a lullaby, or giving your baby a warm bath. Keep the lights low and the noise level quiet to create a peaceful atmosphere.
It is also important to pay attention to your baby’s cues. If your baby seems fussy or agitated, it may be a sign that they are overstimulated. You can help your baby calm down by holding them close and speaking softly to them. If your baby is having difficulty settling down, try changing their environment by moving them to a different room or taking them for a short walk.
By avoiding overstimulation and establishing a calming bedtime routine, you can help your baby relax and prepare for sleep. A peaceful and restful night’s sleep will help your baby feel more refreshed and energized for the next day.