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Give your baby tummy time: Tummy time helps strengthen your baby’s neck and back muscles and can prevent the flat head syndrome.
Tummy time is when you place your baby on their stomach while they are awake and supervised. This position encourages babies to lift their heads, which helps strengthen the muscles in their neck and back. This can also prevent the flat head syndrome, a condition where a baby’s head becomes flattened from spending too much time on their back. Regular tummy time sessions can help your baby develop essential motor skills and build the strength necessary to reach developmental milestones, such as crawling and sitting up.
It is recommended to start tummy time when your baby is a few days old, and gradually increase the duration as they get older. You can begin with a few minutes a day and work up to an hour or more over time. You can also make tummy time more fun for your baby by using toys and interacting with them during this activity.
If your baby seems uncomfortable or fussy during tummy time, you can try placing a rolled-up towel or a small pillow under their chest to make the position more comfortable. You should always supervise your baby during tummy time to ensure their safety and well-being.
Overall, tummy time is an important activity that can benefit your baby’s physical and cognitive development. It is a simple and effective way to help your baby build strength and prepare for future milestones.